Posts by Wenda

You Deserve the Best

You deserve the best!

This morning I want to talk to you.  You know who you are… I know you’re reading this. I want...

Choose Happy

My Happiness Video

This weekend I was scrolling through the various quotes and thinking… WOW, I feel so much better reading all these...

Enjoy this Moment

Enjoy This Moment….

“Enjoy this Moment” This statement hit me square on the forehead. Like a crazy snowball hard enough to throw, then...

Curiosity is one of the great secrets of happiness

Are Curious People Happier?

Interesting question, right? ’cause…  how would they know… I mean, if you weren’t curious, then you wouldn’t think about whether...

It is during our darkest moments that we must focus to see the light. Aristotle Onassis

You have THIS MOMENT to change everything

Each moment we have a chance to change everything. The challenge is…. to move forward from the moments … that...

We cannot teach people anything; we can only help them discover it within themselves. Galileo Galilei

Amazing Advice

I was once again completely floored by a quote I found… from a famous person… who had been dead for...

Your chances of success in any undertaking can always be measured by your belief in yourself. Robert Collier

A little bit ‘a Success talk

One of my clients is a network marketer.  Her challenge was that she really didn’t want to be sale-sy.  She...

thankfulforlaughter

Mirthful Laughter – a laugh by any other name

I read something this morning that really got me to thinking.  So, first, let me share with you what I...

enemy

Can’t push my buttons

Everyone has buttons. They are the switches in our brain that trigger our fight/flight reaction to situations, people and circumstances....

happiness now

Learning to Laugh

Looking back, there was a time when I feel like I forgot how to laugh. I’m sure that I found...

Never be bullied into silence, never allow yoruself to be made a victim, Accept no one's definition of your life, define yourself

Practice Non-Judgement

Practice Non-Judgement For those of you that follow my blogs and facebook page (www.facebook.com/health.wellness.success) You know that I’m really HUGE...

You are a success magnet

Finding Your Ideal Client – Your Red Velvet Rope Policy

This exercise is something that I’ve been doing since I read the book, “Book Yourself Solid” by Michael Port.  This...

With the new day comes new strength and new thoughts.

New thoughts for a new day

I read a fantastic quote today from Eleanor Roosevelt, “With the new day comes new strength and new thoughts”.  I...

dare to play your music

5 steps to a happier more abundant life

Do you feel like you are constantly and unsuccessfully defending yourself? Do you feel like, your conversations are starting with...

Don't cry because it's over, smile because it happened

Lessons in Thankfulness

You know, this week has been particularly emotional between the overload of normal life, the abnormal or unexpected… or sometimes...

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.

Find your inner spark… and fan it into flames

Possibility. I love that word.  For some it may be a frightening combination of the unknown and the disorganized or...

To dream by night is to escape your life, to dream by day is to make it happen

4 Laws of Success – Control How You Think

Today I want to talk about several  “laws” that are bandied about with varying degrees of authority.  I think it’s...

It's hard to heard your intuition if you're talking! :)

Here’s what I like about Deepak Chopra

Here’s what I like about Deepak Chopra… he answers the questions I have, before I can put them into words....

intuition

Your Intuition

Your intuition is that moment in time that you pay attention to a small sometimes persistent thought to do or...

There is just no getting around that turning bad things into good things is up to you

It’s About Being Self Aware

What is mindfulness?  It’s the new hip thing and everyone is talking about it… even Oprah has teamed up with...

#don'tbebullied, #happiness

Never be bullied, Define Yourself

Once I was bullied. I didn’t realize it at the time.   I don’t think I had ever been bullied...

clean Buddha

Number 1 Reason you should Wash Your Hands

Having just gotten over the stomach bug that have ravaged my house, I am resisting the urge to simply list...

You are the only person you can control

Letting Go versus Running Away

Many people confuse the act of “letting go” with the action of “running away”. Here’s the difference… Letting Go is...

Think how you can make today wonderful... and do it!

Do Something Wonderful

Albert Schweitzer said, “Do something wonderful, people may imitate it.” Think about that… think about how other people, sometimes complete...

dream a new dream

Why all the complaining?

This morning I read an interesting quote, “When you see somebody who’s got a complaining personality, it usually means that...

The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it

That point when you realize … you are making a excuses…

Success means a lot of things to a lot of people.  I have an on going conversation with a friend...

Whenever you feel like giving up, remember why you set this goal in the first place

Remembering WHY…. in the first place

Sometimes the struggle to reach whatever goal we are shooting for becomes less important to us then the immediate satisfaction...

#stateofbliss, #practicenonjudgement

How to Practice Non-Judgement

The simplest form of judgement is deciding whether something is bad or good.   Each time we make a judgement...

Make Today Ridiculously Amazing

7 Things You Can Do To Make Today Ridiculously Amazing

Seven things you can do to make today ridiculously amazing. Number One:  Meditate.  It sounds so simple but so few...

#eatgood

Coffee as a gateway drug…..

Last year I did a weight loss challenge and lost 25 pounds in 12 weeks.  That challenge ended right before...

Sleep is the best meditation

Are you getting enough sleep?

Sleep is a very interesting time of day.  Personally, I have always been a morning person, early to bed, early...

change happens in a second, ti's the decision to make a change that takes such a long time.

Moments of change…

When does change occur?  … that’s easy, when we decide to change.  That very moment you decide to change something...

as one person I cannot change the world, but I can change the world of one person

Just Dance…

This morning my 8 year old called me into her room at 5:57am, she was watching some cartoons on Disney...

Each moment is an opportunity to create a positive existance

Easier said than done… unless

We’ve probably all heard and maybe even said the old adage, “That’s easier said than done”. We usually think that...

there is something you must always remember, you are braver than you believe, stronger than you seem and smarter than you think

YOU ARE WHAT YOU ….. THINK

It is absolutely positively a scientifically proven fact… that the more time you spend thinking about something the more you...

If you do what you've always done, you will get what you've always gotten - Anthony Robbin

Can an old dog learn new tricks… you betcha

My story isn’t particularly glamorous or maybe even interesting… but I’m going to tell it anyway. Last September I woke...

Some people are always grumbling because roses have thorns, I am thankful that thorns have roses

Practice Active Thankfulness – and fight negative labeling

Have you ever thought about what other people think?  I mean, really thought about it.  Not just one situation, or...

all those vitamins aren't to keep death at bay, they're to keep deterioration at bay

Quick Story about Vitamin Supplements

I have a love hate relationship with vitamins.  I love chewable vitamin C and gummy multi-vitamins… I hate the swallow...

Embrace this moment of Joy

Today’s Tip on Happiness ~ Think About Someone Else

As a single parent, I know what it’s like to go day in and day out constantly putting other people’s...

A real decision is measured by the cact that you've take a new action. If there's no action, you haven't truly decided - Tony Robbins

How do you learn?

An interesting article by Peter F. Drucker published by the Harvard Business Review called, “Managing Oneself“, explains that very few...

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. Denis Waitley

2 STEPS TO SETTING GOALS – Finding your purpose

STEP ONE Write down 4 or 5 items in each category that you would like to achieve. For instance, in...

When it is obvious that the goals cannot be reached.... Don't adjust the goals, adjust the action steps

The Success Behind Goals and Saving Money

SETTING GOALS As you know I’m a firm believer of setting goals.. I really believe that goals are just like...

It takes as much energy to wish as it does to plan

Top 5 Successful Home Business Questions

Just a quick note today. More of less, food for thought. I was thinking about what makes a home business...

You are not alone

You are not alone

This morning, in the quietness of the wee hours, I reveled in the moment.  Sleeping children, sleeping and snoring dog,...

being successful is a choice, starting today, choose that is who you are

Your Belief About Yourself

This morning I was listening to an audio recording by Amy Applebaum.  She’s got a few really great pieces on...

Three reasons to set goals, 1. less regret, 2. reduced stress, 3. more success

Single Parents Guide to Reduce Stress

I have one word for you… one simple 4 letter word that will change your life… possibly change the life...

See things as you would have them be in stead of as they are

The How & Why of Starting your Pinterest Dream Board

How to start a Dream Board on Pinterest. Have you ever started a sentence with, “Someday I’ll…”.  Professional motivational speaker...

Changing how you talk, will change your life

Changing how you talk, will change your life

Remove negative talk from your vocabulary.   This isn’t always the easiest thing to do, because often times we aren’t...

Never say anything about yourself you do not want to come true

Your Pure Potential – More then just a buzz phrase

POTENTIAL 1 : existing in possibility : capable of development into actuality<potential benefits> 2: expressing possibility; specifically : of, relating to, or constituting a verb phrase expressing possibility,...

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. ~ Groucho Marx

…on happiness

One of the things that I struggle with is understanding is how to be unhappy.  I believe that I am...

Decide to be Happy

How to Manage Stress … right this second

Everyone manages stress differently… and frankly, many people don’t manage stress well. There are several things that every person should...

Whether you think you can or think you can't, you're right - Henry Ford

The Little Engine that Could… and it’s lesson in Self Talk

One of my absolutely favorite quotes is from Henry Ford, “Whether you think you can, or you think you can’t–you’re...

Ever thought or said, "I'll cross that bridge when I get to it?" Guess what, it's time to cross that bridge.

Seven Day Food Detox Menu Plan ~ lose 10 pounds in 7 days

I never would have believed it… if I hadn’t seen it and felt it with my own eyes.  First, I...

Get Unstuck, One step at a time

Are you stuck? Here’s how to move forward.

So, you’re stuck… You’re stuck going to work every day to a job that you in a toxic environment. You’re...

have a clear picture of success

Succeed With Clear Concise Picture of Success

You couldn’t study for a test, without knowing what’s going to be covered… right? I mean, you have to at...

make today ridiculously amazing

Make Today Ridiculously Amazing

This isn’t one of those pithy fairy dust and moon beams post. I’m serious. You can make today ridiculously amazing...

Get your real WHY… Ask WHY 5 Times

Get your real WHY… Ask WHY 5 Times

Believe it or not, it’s a published technique… called The 5 why’s. This can be applied to EVERY area of...

The power of positive talk

Pay Attention to How You Speak to Yourself

Have you ever hear the saying, “If you can’t say something nice, don’t say anything at all?”   I grew...

“Don't wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater.”

Don’t wait … Start where you are… start today

Have you ever thought, I’ll just wait until I have the extra money? I’ll just wait until Monday I’ll just...

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared

Happiness is never decreased by being shared

Ever wonder why it’s so hard to keep good news to yourself? Happiness is NEVER diminished by sharing it. What...

a goal is a dream with a deadline

a goal is a dream with a deadline

It’s not luck that makes certain people successful… it’s having dreams, and turning them into goals and really working towards...

MIracles come in moments, be ready and willing

Miracles come in moments, be ready and willing

This particular saying manifests in many other says, such as … can’t see the forest for the trees… wouldn’t know...

Encourage your kids because you have no idea what they are truly capable of

Encourage your kids…