Mindfulness

Mindfullness is more than just thinking.. it’s about being present in each moment and recognizing more and acknowledging moments.

emotional scale

Emotional Scale – And How to Use It

21 day challange Make today ridiculously amazing PODCAST

Day 6: Finding Something New in Today – 21 Day Design Your Life Challenge

Day 5 – Finding your soul purpose in what you already know

Day 5 – Finding your soul purpose in what you already know

Day 4 – 21 Day Design Amazing Life Challenge

Day 4 – 21 Day Design Amazing Life Challenge

21 day challange Make today ridiculously amazing PODCAST

Day 3 – 21 Day Challenge Design an Amazing Life

21 day challange Make today ridiculously amazing PODCAST

Day 2: 21 Day Challenge Make Today Ridiculously Amazing

Make today ridiculously amazing

21 Day Design Your Life Challenge ~ Day 1

the gift of the insult

Refusing to Accept the Insult or The Gift of the Insult

health wellness and success prosperity codea

Bringing Prosperity Back

GO OUT THERE AND DO AMAZING THINGS

Respond vs. React

Time is precious treat it like money in the bank

Are you living on your “default” setting?

There is no magic or alchemy involved in changing your life, you must simply decide to change something

How to Intentionally Change Your LIfe

Lessons I learned from Toddlers & Tiara’s

Lessons I learned from Toddlers & Tiara’s

Dorothy had it right…. sort of

Dorothy had it right…. sort of

several words that dissolve when repeated

several words that dissolve when repeated

…about finding purpose and meaning in life

…about finding purpose and meaning in life

Normal doesn’t mean true

Normal doesn’t mean true

The power of who you are to you… by thinking “I am”

The power of who you are to you… by thinking “I am”

….encouraging eye candy

….encouraging eye candy

Thanks for Stopping By

Thanks for Stopping By

…You must want to be different

…You must want to be different

the purpose of our lives is to be happy, the Dalai Lama

…about finding your life’s purpose…

Today was good. Today was fun. Tomorrow is another one.Dr. Seuss

… are you a kite or a magician?

complaining doesn't work as a strategy

…is the weather really designed to malign?

poison words and phrases

Due To Circumstances Beyond Our Control…

Meditation is the tongue of the soul and the language of our spirit. Jeremy Taylor

May I ask you a question?…more importantly would you send me your answer?

You must find the place inside yourself where nothing is impossible

Finding your Possibilities

you can not fix a problem by continuing to do the same things that created it

Change what you think to Change your life…

If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living in the present

Getting rid of the “negative vibe”

On the Fence

More about you… and your internal music

Speak nicely to yourself 'cause you are listening

Mutterings… Meanderings… of a Mad Mom

Top 5 toxic words

Top 10 Words that Defeat and Destroy

start thinking more about what you are and less about what you are not

Your honest answer is required…

Do you have the patience

Deliberately waiting

your gifts will take you places that will amaze you

Thank you … to you

Every moment of light and dark is a miracle. Walt Whitman

Your Unseen List

key to failure is trying to please everyone

Sometimes … You just aren’t ready

our response is our freedom

Your Choice / Your Power … to Vent or Stew

cubicles don't have doors

Cubicles Don’t Have Doors

#encouragement, #dance, #enjoy

Three Things You Do to Ruin Your Day

Encouragement in a post

Encouragement in a post

I expect miracles

Expect Miracles

You Deserve the Best

You deserve the best!

Choose Happy

My Happiness Video

Enjoy this Moment

Enjoy This Moment….

Curiosity is one of the great secrets of happiness

Are Curious People Happier?

It is during our darkest moments that we must focus to see the light. Aristotle Onassis

You have THIS MOMENT to change everything

thankfulforlaughter

Mirthful Laughter – a laugh by any other name

enemy

Can’t push my buttons

happiness now

Learning to Laugh

With the new day comes new strength and new thoughts.

New thoughts for a new day

dare to play your music

5 steps to a happier more abundant life

Don't cry because it's over, smile because it happened

Lessons in Thankfulness

To dream by night is to escape your life, to dream by day is to make it happen

4 Laws of Success – Control How You Think

It's hard to heard your intuition if you're talking! :)

Here’s what I like about Deepak Chopra

There is just no getting around that turning bad things into good things is up to you

It’s About Being Self Aware

#don'tbebullied, #happiness

Never be bullied, Define Yourself

You are the only person you can control

Letting Go versus Running Away

Think how you can make today wonderful... and do it!

Do Something Wonderful

dream a new dream

Why all the complaining?

The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it

That point when you realize … you are making a excuses…

Whenever you feel like giving up, remember why you set this goal in the first place

Remembering WHY…. in the first place

Sleep is the best meditation

Are you getting enough sleep?

change happens in a second, ti's the decision to make a change that takes such a long time.

Moments of change…

Each moment is an opportunity to create a positive existance

Easier said than done… unless

there is something you must always remember, you are braver than you believe, stronger than you seem and smarter than you think

YOU ARE WHAT YOU ….. THINK

If you do what you've always done, you will get what you've always gotten - Anthony Robbin

Can an old dog learn new tricks… you betcha

When it is obvious that the goals cannot be reached.... Don't adjust the goals, adjust the action steps

The Success Behind Goals and Saving Money

You are not alone

You are not alone

being successful is a choice, starting today, choose that is who you are

Your Belief About Yourself

Three reasons to set goals, 1. less regret, 2. reduced stress, 3. more success

Single Parents Guide to Reduce Stress

Changing how you talk, will change your life

Changing how you talk, will change your life

Never say anything about yourself you do not want to come true

Your Pure Potential – More then just a buzz phrase

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. ~ Groucho Marx

…on happiness

Get Unstuck, One step at a time

Are you stuck? Here’s how to move forward.

make today ridiculously amazing

Make Today Ridiculously Amazing

Get your real WHY… Ask WHY 5 Times

Get your real WHY… Ask WHY 5 Times

The power of positive talk

Pay Attention to How You Speak to Yourself

“Don't wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater.”

Don’t wait … Start where you are… start today

a goal is a dream with a deadline

a goal is a dream with a deadline

MIracles come in moments, be ready and willing

Miracles come in moments, be ready and willing

Encourage your kids because you have no idea what they are truly capable of

Encourage your kids…