It’s that time of year when everyone is thinking about what they are going to wear when they go to the beach or sit and relax poolside…
As an Isotonix Distributor I was introduced to the TLS Slim diet program.. it comes equip with a great website that has recipes and a whole community of people working towards the same goal…. and (drum roll please) the food list… the most amazing and healthy diet!
I ran this program by (2) personal trainers and they both said, nothing amazing here… just good common sense. It’s basically a low glycemic diet.
Here’s how’s it works.
Detox Power Food List – this is the 7 – 10 day food detox. It’s not easy, but it will help you and your body kick the food cravings like coffee, carbs, sugars and fats… PLUS, you will lose a lot of weight in the first week, as you modify your eating habits.
Rapid Results Power Foods – this is the list of food you will eat for the next 5 weeks. You’ll see that the types of foods have been increased and some fats and protein have been added.
Sure & Steady Food List – This is the last 6 weeks of the 12 week program. At this point… You are on maintenance already… This is a very broad food list comprised mostly of healthy low glycemic foods…
Personally, my results were amazing… I lost 20 pounds and not only did I lose it… but even though I’m not strictly following the food recommendations anymore, I haven’t gained it all back! It’s not like the Low Carb diet’s I’ve tried in the past because once I reintroduced carbs, I didn’t immediately gain it all back… this is a lifestyle change, where … after 12 weeks you will be eating more whole grains, and eating less of the junk that has packed on the pounds in the past!
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